Coaching
Conducted online, from anywhere
Coaching and therapy share many similarities, but they are not the same. Like therapy, coaching is about coming to know ourselves more deeply, but is more focused on envisioning and building on what is possible in our lives, and less about mental health treatment. Creativity, curiosity, and courage can help us to uncover and engage with the patterns that consciously and unconsciously impact our lived experience and to access new frontiers of psychological, spiritual, and social awareness.
You might seek out coaching if…
You are seek clarity, support, and direction in pursuing personal or professional goals.
You desire insight and reflection to help you identify and build confidence in your strengths.
You wish to live in deeper alignment with your values.
You have projects and dreams you want to put out into the world, but you’ve had trouble feeling confident doing so or figuring out how.
You have the sense that making some changes to your routines and habits would help your life and your relationships, but you don’t know where to start.
You are navigating significant transitions in the ways you’ve known yourself or who you’ve taken yourself to be, and could use some companionship in making sense of these changes.
You’re curious about the practice, modalities, and teachings that might lead to heightened self understanding and self-connection.
You wish for the tools and confidence to come to your relationships with more self-insight, self-assurance, and ease.